Aniket
September 20th, 2009, 03:06 PM
The Mind-Body Wellness Program is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Over 40 Million people worldwide have benefited from this program.
Come and learn two simple yet powerful breathing-techniques, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile!
The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:
*live in the present moment
*break through our barriers and realize our full potential
*learn how to manage our emotions
*live a happier life!
We will also introduce the special technique, The Sudarshan Kriya – which over 20 million people across the world in 150 countries have already experienced.
(No need to bring anything but yourself – Yoga-mats, water, back-jacks, pillows and blankets are all supplied at the center. If you have any trouble getting into the building, call (212) 414-0268 and someone will come down to let you in.)
When:
Tuesday 6:30-8:00 p.m., Sep 22nd 2009
Thursday 6:30-8:00 p.m., Sep 24th 2009
Where:
Art of Living
127 West 25th Street, 3rd Floor
New York, NY 10011
(212) 414-0268
Come and learn two simple yet powerful breathing-techniques, experience a guided meditation, and learn about the ancient science of your mind – all of which will dissolve your stress and leave you with a smile!
The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:
*live in the present moment
*break through our barriers and realize our full potential
*learn how to manage our emotions
*live a happier life!
We will also introduce the special technique, The Sudarshan Kriya – which over 20 million people across the world in 150 countries have already experienced.
(No need to bring anything but yourself – Yoga-mats, water, back-jacks, pillows and blankets are all supplied at the center. If you have any trouble getting into the building, call (212) 414-0268 and someone will come down to let you in.)
When:
Tuesday 6:30-8:00 p.m., Sep 22nd 2009
Thursday 6:30-8:00 p.m., Sep 24th 2009
Where:
Art of Living
127 West 25th Street, 3rd Floor
New York, NY 10011
(212) 414-0268